Strawberries, citrus fruits, red peppers, broccoli
Beauty benefit: a smooth texture with a strong layer that prevent wrinkles. Vitamin C is vital for the skin's support structure.
Sunflower seeds and almonds
Beauty benefit: sun protection
These seeds and nuts are loaded with vitamin E! They just act like an army, protecting the skin from UV light.
![The Skin Diet The Skin Diet](http://l.yimg.com/ea/img/-/121029/almonds_and_sunflower_seeds_188rouf-188roun.jpg?x=450&q=80&n=1&sig=EnwOt9YfguPe2LjJkXYo8g--)
Dark orange, leafy green and red veggies
Beauty benefit: a fresh complexion ... Spinach and all those yummy vegetables are full of the antioxidant 'beta-carotene'. Your body converts it to vitamin A, makes the skins surface smooth.
Water
Beauty benefit: dewy skin .. I'm not going to go into great detail as there is a whole post on this!
Things to avoid!
Everyone knows the foods that you should avoid or even eat moderated!
2 comments
Love this post! I will definitely try eating these skin-benefiting foods! Thanks for stopping by my blog<3
dontcoralwithme
they honestly work so well! love your blog! x
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