Meat free mango glazed sausage skewers

Meat free mango glazed sausage skewers

I have to admit that despite having been a vegetarian (no meat or fish) for more than ten years I love an easy (lazy) life and usually don’t put too much of an effort in to preparing my meals. However, this recipe for sticky sausage skewers which uses mango chutney as a glaze has been a revelation! If you are hosting any veggies this summer for a BBQ this is a recipe which is bound to go down well, and it’s easy to boot! 

Serves 3 | 15 mins cooking time | 243 cals per serving | 1.1g sat fat per serving 

INGREDIENTS 

250g pack Quorn sausages 
1 tablespoon olive oil 
1/2 tablespoon fresh lemon juice 
1 teaspoon wholegrain mustard 
2 tablespoon mango chutney 
1 red onion, cut into wedges 
1 red pepper, de-seeded and cut into chunky dice 
Cherry tomatoes 
Skewer sticks – soak beforehand if you are using wooden ones 
Meat free Recipe

METHOD 

First you make the marinade by combining your olive oil, lemon juice, mustard and mango chutney in a bowl. 
Once mixed thoroughly coat the Quorn sausages with the mango glaze and cut into bite sized pieces. 
Now prepare the skewers by threading your vegetables onto your sticks, alternating with the Quorn sausage, onion chunks, peppers and tomatoes. 
Pop the finished skewers onto your barbecue. Be sure to keep turning them until the vegetables are cooked and sausages are piping hot throughout. 
For extra flavour brush with any remaining glaze just before removing from the head. 
Serve up and enjoy! 



Bio: 

By day Micaela is a Digital Marketeer, but by night she is a lifestyle blogger with a passion for all things vegetarian. Find more recipe inspirations check out her blog Stylish London Living



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